Fermenting Workshop


How to Make Fermented Vegetables and Kefir

What are fermented foods?
What are the benefits of eating them?
How can you make them at home?

Fermented foods include milk kefir, coconut water kefir and all kinds of vegetables, from cabbage to cucumbers to mixtures of everything, from kimchi to sauerkraut.
Regular ingestion of these foods can improve your overall health: tipping the complex balance of microorganisms in your gut in favour of ‘’friendly’’ bacteria. A healthy gut leads to strong immunity, fights candida and by increasing production of serotonin, can even improve emotional wellbeing.



To promote healthy diet and the concept of preventive medicine,
Meridians offers fermented food workshops for a minimum of 4 people.
We can accommodate your schedule at our Setapak venue.

You will learn the benefits of consuming fermented food, how to make fermented vegetables, milk kefir, and coconut water kefir, as well as tasting four delicious samples and a copy of recipes to kick start.
Cost of the two-hour workshop is RM150 per person, including handout materials.

Please contact us by whatsapp or sms @ 0129348040 for booking and payment details.