Benefits of Shiatsu


Shiatsu works on the whole body and mind. It has a number of general beneficial effects.

  • Restores and rebalances the energy levels of the body
  • Calms, grounds and relaxes the mind and body
  • Clears toxins
  • Improves immunity
  • Relieves stiffness and tension
  • Improves posture

More specifically, Shiatsu can be used to relieve and prevent specific conditions. Below are some conditions that respond to regular treatment with Shiatsu.

  • Stress and anxiety
  • Fatigue and insomnia
  • Headaches and migraines
  • Neck and shoulder tension
  • Backache
  • Joint pain and reduced mobility
  • Digestive problems
  • Menstrual problems