Benefits of Shiatsu
Shiatsu works on the whole body and mind. It has a number of general beneficial effects.
- Restores and rebalances the energy levels of the body
- Calms, grounds and relaxes the mind and body
- Clears toxins
- Improves immunity
- Relieves stiffness and tension,
- Improves posture
More specifically, Shiatsu can be used to relieve and prevent specific conditions. Below are some conditions that respond to regular treatment with Shiatsu.
- Stress and anxiety
- Fatigue and insomnia
- Headaches and migraines
- Neck and shoulder tension
- Joint pain and reduced mobility
- Digestive problems
- Menstrual problems